2025.Q1.W12
Monday, March 17th, 2025
Breakfast: Oatmeal with apple, cinnamon, chia seeds, silvered almonds. Coffee with almond milk
Lunch: butternut squash soup, Rueben egg roll, marshmallow fluff.
Supper: whole wheat toast, chicken breast, ham slice, swiss cheese
Exercise apple fitness+ upper body strength with dumbbells
Nutrition Calories 1874, Protein 120g, Carbs 149g, Fats 91g, Fiber 22g, Added Sugar 16g, Sodium 3662mg
Tuesday, March 18th, 2025
Breakfast: Oatmeal with apple, cinnamon, silvered almonds, chia seeds. Coffee with almond milk
Lunch: Whole wheat toast, chicken breast, ham slice, swiss cheese
Snack: cubed cheese, grapes
Supper: pumpernickel bread, sliced roast beef, swiss cheese, sauerkraut, thousand island dressing
Exercise apple fitness+ lower body strength with dumbbells
Nutrition Calories 1573, Protein 93g, Carbs 166g, Fats 65g, Fiber 22g, Added Sugar 26g, Sodium 2664mg
Wednesday, March 19th, 2025
Breakfast: Quail eggs on whole wheat toast
Snack: overnight banana oats
Lunch: chicken breast with broccoli
Supper: Chicken breast, sliced ham, swiss cheese
Exercise Treadmill walk 10 minutes
Nutrition Calories 1280, Protein 109g, Carbs 99g, Fats 53g, Fiber 15g, Added Sugars 8g, Sodium 1603mg
Thursday, March 20th, 2025
Breakfast: Quail eggs, whole wheat toast with butter
Lunch: taco salad, cookie monster bar, fried ice cream
Supper: Tuna helper (without tuna), whole wheat breat with butter
Exercise Treadmill walk 10 minutes
Nutrition Calories 2109, Protein 69g, Carbs 243g, Fats 98g, Fiber 23g, Added Sugars 41g, Sodium 3619mg
Friday, March 21st, 2025
Breakfast: Oatmeal with apple, silvered almonds, chia seeds
Lunch: Cod, potato wedges, ranch, grapes, cubed cheese
Snack: trail mix, mixed fresh fruit
Supper: Monster cookie bar, golden grahams, marshmallows, chocolate chips (I did not intend to get all sweets for supper. Daughter had a play and I did not prepare better. I left work and went straight to the school; didn’t get home until 9:30pm. Softball/baseball will be starting and I need to plan ahead for the same thing, late nights before I get home.)
Exercise I did not exercise today. I was scheduled for hot yoga and this was cancelled.
Nutrition Calories 2080, Protein 60g, Carbs 291g, Fats 81g, Fiber 29g, Added Sugars 98g, Sodium 2623mg
Saturday, March 22nd, 2025
I did not track food today.
Exercise I did not exercise today.
Nutrition
Sunday, March 23rd, 2025
Breakfast: cheerios with almond milk
Lunch: Mashed potatoes, hamburger gravy.
Supper: homemade pancake with discard sourdough starter. (I have not mastered sourdough yet. Send help.)
Exercise I did not exercise today.
Nutrition I did not track my nutrition today.
Week Review
Grade: 23/28, 82%
Did I reach my goals this week? If not, why?
Mostly. I still need to figure out a better system for weekend exercising and when unexpected things come up.
Why do I feel this way about my progress?
I need to plan better.
What were my 3 biggest wins?
- I got everyone to their practices on time.
- I made a new recipe: sourdough discard pancakes.
- I still meditated every day.
What made me happy?
Continuing to build on my progress.
What lessons did I learn or what insights did I gain?
I have difficulty adjusting when there are last minute changes such as yoga cancelling. I should have still gotten out of bed to exercise at home. The weather will start getting better and will be able to go on more walks.
How can I improve next week?
Next week is my ‘break’. I plan to continue these goals into next week just so I continue to do something. Next week I will come up with my new ‘year’ goals. I plan to write a review or notes on the book The 12 Week Year so I have something to look back on when I get lost.
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