2025 Q2 Goals Personal: I will weigh less than 160# at the end of 12 weeks. Family:[…]

The 12 Week Year These are my particular notes I took while reading The 12 Week Year[…]

The last 12 weeks I don’t have a real accurate reading of the last 12 weeks as[…]

2025.Q1.W12 Monday, March 17th, 2025 Breakfast: Oatmeal with apple, cinnamon, chia seeds, silvered almonds. Coffee with almond[…]

Monday, March 10th, 2025 Breakfast: Homemade pancakes, homemade peanut butter, maple syrup Lunch: tilapia, tomato basil soup[…]

Monday, March 3rd, 2025 Breakfast: scrambled quail eggs, homemade whole wheat toast, butter Lunch: Salad – lettuce,[…]

2025.Q1.W9 Monday, February 24th, 2025 Breakfast: V8 + Energy , Pomegranate Blueberry (Not pictured), Quinoa with potatoes,[…]